How To Identify Your Limiting Beliefs

If you want to achieve more of your goals and dreams along your personal empowerment journey called life, you must identify and remove the biggest obstacle your limiting beliefs. This is a must because you will never outperform your belief system.

If you believe, like most people do, that youre not good enough as a person and you dont deserve success, youll never allow yourself to create long term success in your life. Youll always self-sabotage. Youll never witness your own greatness, achieve your most significant goals or share your gifts with the world. Instead, youll create a life of restriction. A life of less.

I know because I lived in that self-created mental prison for 26 years before an empowerment coach helped me drop all my limiting beliefs with one exercise. But before you can erase your limiting beliefs, you need to identify which ones you have. The following 3 step process will help you target the hidden obstacles to your success.

1 Examine Your Circumstances

You will always manifest your belief system into reality. Always. And you wont tolerate anything that doesnt match your beliefs. Therefore, an easy way to deduce your limiting beliefs is to identify your negative or stressful environments.

If youre tolerating a lack of money, unhealthy habits, relationships that dont serve you, a body you dont enjoy, physical surroundings that arent supportive, a network of negative people, etc you must have a limiting belief thats allowing this unproductive environment to remain inside your comfort zone as a toleration. Otherwise it wouldnt be in your life.

Mental Exercise: Take a look at some situations that you are tolerating, but not enjoying. Now ask yourself this question, What belief MUST I currently be holding onto in order to keep this situation in my life? It works all the time.

2 Monitor Your Emotional Responses

Another great way to learn what limiting beliefs you have is to pay attention to your emotional responses. For example, if someone tells you no and you have a meltdown, you must be holding onto some limiting belief about your value as a person. Thats the only reason why you would emotionally engage when confronted with rejection.

Again, you can ask yourself, What belief MUST I currently be holding onto in order to react that way?

You can also write down various limiting belief statements such as Im not good enough, I will never be wealthy, I dont deserve a healthy and attractive body, etc. If you emotionally respond to any of those phrases, it more than likely matches a belief.

3 Listen to Your Language

Your language is the verbal representation of your belief system. If you catch yourself saying disempowering phrases like, Im not creative, Im just lazy, Im always late, Making money is hard, I dont deserve _____, etc those are generally the exact beliefs that are holding you back from living life to your full potential.

Once youve realized what your limiting beliefs are, youre ready to erase them forever so you can manifest your goals and live a life of emotional freedom.

Enjoy the journey!
Sean Smith

Pramiracetam To Ward Off Mental Decline And Increase Memory

Pramiracetam is part of a group of drugs named nootropics or smart drugs which are used to improve memory and overturn brain ageing effects. Pramiracetam is part of the racetams, these are nootropic drugs that share a pyrrolidone nucleus. It is believed to be one of the most powerful smart drugs available. It is also being used as a treatment for Alzheimer’s disease. Pramiracetam has been obtained from Piracetam and is around 7 times stronger than the later. It has an even better chance at enhancing memory. Clinical trials reveal how Pramiracetam has a mild anti-depressant effect along with being able to improve attention span, learning ability and memory. This makes it effective for Alzheimer’s disease treatment.

The benefit of nootropics and smart drugs are that they are effective and only hold little toxicity meaning very little side effects. It is due to this reason that a lot of people use pramiracetam. The pramiracetam available from IAS is a 300 mg tablet that should be taken once or twice daily and can help delay or even turn back the signs of ageing. Why should I buy Pramiracetam?

Many people take Pramiracetam during their later years to increase energy levels and enhance memory and the ability to learn. It is broadly known to be one of the most successful smart drugs currently available. It has the power to help older people enhance learning capacity, attention span, general mental performance and time.

Pramiracetam is also being used as a gentle anti-depressant that has sedative effects and has been confirmed as Alzheimer’s disease treatment. The advantages of taking Pramiracetam are extensive and have been used to treat many conditions like:

-Senile dementia -Alcoholism -Dyslexia -In older patients alertness, socialization and cooperation -Vertigo and motion sickness -Headaches and concussion symptoms

How should I take Pramiracetam? The most selected Pramiracetam dosages are 15 mg per kilogram of body weight if Pramiracetam is being taken on a daily basis at a 600 mg once or twice daily.

DMAE, Hydergine, choline and Centrophenoxine are nootropic drugs and other nutritional products that all synergise with one another. A combination of Pramiracetam and one of these may lower individual doses to stop possible pramiracetam side effects like nausea and headaches.

It is no surprise that Pramiracetam is one of the most powerful and least toxic anti-ageing products available. It holds very little side effects and has a proven reputation for turning back the signs of brain ageing.

Getting What You Need From Blu Cigarettes

Face it: quitting smoking sucks. It’s not just the nicotine that is addicting, it’s also the act of smoking as well. It’s the feeling of holding the cigarette in your fingers and pulling it up to your lips. It’s the feeling of being social with your friends and having something to do with your hands. While quitting smoking is one of the best things that you can do long term for your health, it’s something that you know is not going to be fun in the short term. If you’ve tried going cold turkey and always ended up back at cigarettes after a few days, you know that you need something to help you both your mental and your physical cravings. That is where blu cigarettes can help you out.

Blu cigs are among the newest generation of smokeless cigarettes on the market. Using state of the art technology, blu cigs allow you to feel like your smoking without actually producing any smoke, or ingesting any of those harmful chemicals. All you do is charge the battery, add the flavored cartridge that you want, and use as you would a cigarette. Because the device produced virtually scentless steam, you can use your Blu cigs almost anywhere you want, including most restaurants, hotels, public areas and more.

One of the main reasons why smokeless cigarettes work for so many people is that it mimics the act of smoking, while giving the user a small amount of nicotine that slowly weans them down. You can start with a cartridge that features virtually the same amount of nicotine and then slowly use lower and lower dosages until you don’t feel the need for them anymore. And because the cartridges come in a variety of different flavors, from vanilla to pina colada, you can get flavor and pleasure out of the experience, meaning that you don’t view it as some sort of punishment.

While nicotine patches and gums can work with some people, they don’t tackle the biggest issue that smokers have when they quit: smoking is as much physical as it is mental. Check out any of the blu cigs reviews that you read online and you’ll see that this fact is one of the reasons why people love electronic cigarettes. It’s not just about quitting for the short term, it’s about making sure that you don’t go back to it. And if you do, at least you are using a smoking alternative that is healthier for you and others around you.

Massage Therapy Orange County Good For Mental Make-up

When it comes to positive psychology, it’s not just limited to treating ailments using positive psychology, but also going beyond and providing healthy nourishment to the human mind. To explain this in simple words, positive mental makeup is something that makes an individual feel happy and relaxed. And, that’s what therapists associated with massage therapy in Orange County try to do.

Now, what makes us happy? Of course the food we love to eat, the music we listen to, the books we read, and the people we love to talk to bring happiness in our lives. However, the pressures of modern life rob away our healthy eating habits, sound sleep, and disrupt our normal work-life balance. And, all these adversely affect our mental makeup. In such scenarios, psychologists recommend healing of the body and mind through healing. As far as physical therapy in Orange County is concerned, it focuses on healing your over-stressed body and mind using gentle touch of the fingers. It not only relaxes your tired nerves but also affects your psyche.

Massage and its Positive Impact

Therapists worldwide help patients using different forms of massages. The most popular among these include aromatherapy, acupressure, hot stone massage, head massage, Thai massage, and deep tissue massage. These healing treatments might differ very subtly from one therapist to the other. The positive benefits include less stress and release of tension, restoration of body balance, a feeling of well-being, freshening of the mind, and improved blood circulation in your body.

The primary focus of every masseur is to lessen and eliminate the pain from a patient’s body due to stress, long working hours, accidents, or any surgery. With the gentle touch of the masseur, you will not only improve in terms of physical health but also experience emotional well-being.

Now, how does physical therapy bring about complete mental well-being? Scientists opine that the human body has several pressure points. Therapists with their gentle touch of the fingers apply pressure to these such points. This triggers more blood circulation from and to the human heart. Due to better blood circulation, human organs absorb more oxygen. This consequently results in improved combustion of nutrients providing more energy. And, when your body is energized, it lessens the sluggishness of your muscles and brain, thus motivating you to do things better and bringing about a positive attitude towards life. And, this makes you feel happy and jovial in life.

Of late, health centers offering massage therapy in Orange County have been exploring ways to combine natural and induced healing techniques to bring about fast and effective results. This is the reason couples are encouraged to spend some quality time at a therapy center to bring about emotional happiness. The results will definitely be positive because couples get an opportunity to interact in a relaxed environment while a therapist applies pressure at the right points to induce happiness and emotional well-being. Experts in the field believe that this kind of healing treatment in a combined therapy center will reduce stress, depression, and anxiety much faster than traditional treatment.

What are your views on this subject? Please comment.

Mental Abuse And Domestic Violence 3 Kinds Of Crazy Making Behavior

What is crazy making? We hear about it; we stumble upon it; we are subjected to it; and we even do it to others. But what is it? And how do you know it when you see it?

Most often when we use the term “crazy making,” we’re referring to the conduct of someone that does just that-his or her behavior makes you crazy. You know it?s the goofy things that people do that make you “nuts.” Thus, the term “crazy making.”

Did you know there are actually three kinds of crazy making?

Innocent Crazy Making Behavior

Now sometimes this behavior can be one’s innocent human idiosyncrasies, like the way some people squeeze their toothpaste tube. It?s the personal quirks that can be crazy-making to other individuals.

Malicious Psychological Abuse

Or, it can be malicious behaviors intended to confuse you, as in the case of “gas-lighting.” That is telling you something or doing something to make you think things are different from the way you intuitively know them to be.

Abusers are very good at this malicious form of crazy making. It’s as though they enjoy casting doubt amidst your clarity. My patients and newsletter readers frequently tell me how their abusive partners tell them they are crazy at the very time in which they are most sound. Or, they tell them that situations are different from the way they see or know them to be even when they are most certain.

Cruel, Heinous Legal-Psychiatric Abuse

Now there is another form of crazy making that has the exact same intention, but far more serious consequences. If you have read my writing you know what’s coming. It?s the crazy making that is more literal.

It’s the crazy making in which I tell you, you are psychiatrically and certifiably crazy. And to substantiate my allegations, I secure the opinion of an expert crazy diagnostician: a psychologist or psychiatrist. Thus, I officially make you crazy.

Now if you are a domestic violence survivor, who is in combat with an abuser using the healthcare and legal system to discredit or silence you and your victimization, you know this crazy making strategy.

The most important thing you can do for yourself and your children is to make sure you do not step into the crazy shoes because if you do, you will be wearing the crazy hat for the rest of your life.

You can learn how to block legal-psychiatric ploys and stop the crazy making before it defines and devastates you indefinitely.

The Benefits Of Post Workout Supplements

Many people do not appreciate the value of taking post workout supplements as they go on in their quest for achieving that well-toned muscular body. The rule of thumb is to avoid substituting these supplements for a balanced diet. Any professional gym trainer will inform you that no matter how hard you work at lifting weights or how disciplined you are in your workout routine, you will achieve very little if you do not eat a balanced diet.

One fact that is unknown to many gym enthusiasts is that the body is not made during the workout process. Muscles are built after a workout, essentially while the body is recovering from the intense physical exercise that an individual has gone through. This means that the post workout supplements that you will take are important since they accelerate muscle growth after the workout.

Also during workouts, the body’s muscles develop very tiny tears due to the intensity of the weights that you have lifted or the pressure you have exerted on your muscles. These tears are the main reason why many people experience soreness a few hours after an intense workout. Fundamentally, the muscles are built as the body tries to repair these tears, and this is what makes bodybuilders attain that beefed up body. Post workout supplements play a huge role in accelerating the process of repairing the torn muscles after working out.

Muscles in the body usually obtain their energy from a sugar called glycogen. However, during a workout session, the glycogen reserves are depleted but the body can recover them. However, they can only be restored back to their normal quantity by eating foods containing glycogen, especially carbohydrates. This process by which muscles gain back used up glycogen can be improved by consumption of not only carbohydrates, but also supplements that contain glycogen.

These supplements also contain Glutathione. Scientific research has shown that Glutathione has the following functions in the body: improving mental clarity, enhancing energy levels and also reducing recovery time between workouts. On top of this, it also aids in curing inflammations in the body that may have affected your subsequent workouts. This is why your body needs amino acids, which are also known building blocks since they help you handle these muscle repairs.

There are also many other nutrients important in the body that are contained in these supplements. Such nutrients include amino acids. Amino acids are the building blocks of proteins. And as a bodybuilder, you should know the importance of proteins in the diet.

Obsessive Compulsive Disorder Coaching

OCD Coaching: A New Option In Treatment

OCD Coaching is something that is becoming more popular as a form of treatment for those suffering from this disorder. People with OCD often are aware of how irrational and abnormal their fears and compulsions are, but they can’t seem to let go of them. Through life coaching a person is helped through the process of letting go and taking control over their fears and compulsions. Additionally, OCD Coaching can help them to learn how to live with their OCD without letting it take over their life.

A Little About OCD

OCD or Obsessive Compulsive Disorder is a condition that is based on fear and anxiety. A person with OCD is overwhelmed by fears and is driven to compulsive behaviors which usually include counting, putting things in order and repeating actions. OCD makes a person believe that if they fail to act a certain way or carry out their compulsions then their fear will become a reality. This disorder can become so bad that it takes control over a person’s life and they feel their compulsions are dictating everything they do.

Finding a treatment for OCD is not an option. It is something that you have to do when you suffer from this disorder. Your life and the life of everyone you love are affected by OCD, so you have to get help for yourself and for them. Fortunately, it is possible for you to treat your OCD and get on with your life OCD-free.


OCD Coaching is based on the idea of treating OCD as a behavioral condition and not a mental disorder. OCD has often been treated as a mental disorder, which meant treating with medication and psychotherapy. These methods often worked, but were not a complete solution. With OCD Coaching, a person gets a complete treatment that will help them live their life without having to ever worry about OCD again.

OCD Coaching works through altering behavior and mind patterns that lead to the OCD compulsions. Coaching works by helping a person overcome fears, face fears and learn to rationally deal with fears. The person is taught how to fight off the OCD and control it, so that it does not start to take over their life again. The things that a person learns through coaching are things that they will use for the rest of their lives so that OCD never is a problem again.

Life coaching for OCD uses some traditional exposure therapy mixed with traditional life coaching therapy. The idea is that talking through OCD alone is not enough to treat the problem. The person has to both talk through it and be exposed to fears so they can learn to control it. It is a one-on-one treatment that approaches OCD from all angles to ensure a person can overcome the disorder.

OCD Coaching is well worth considering if you suffer from the disorder or if you have a loved one that does. It is not easy living with OCD and traditional treatments often drop the ball when it comes to a long term solution. Through coaching a person with OCD can finally live a life free from compulsions and fears.