Are Parents The Cause Of Teen Suicide

What drives a teenager to commit suicide? Is a dysfunctional family the cause of teen suicide or is it the peer pressure, low self-esteem, stress, access to drugs, guns, or an unyielding desire to make the pain disappear. Teenage suicide has and is becoming a pandemic in our country and around the world.

According to the National Youth Violence Prevention Resource Center, “teen suicide is the third leading cause of death among teenagers — almost 2,000 teens kill themselves each year.” It is estimated that “over 90% of teen suicide victims have a mental disorder, such as depression, and/or a history of alcohol or drug abuse.”

Our youth has become entrenched in an ideology doled out by those who seek to control, persuade, and coerce our teenagers. At the same time, communication between parent and child has become, in most situations, non-existent. This leaves teenagers to fend for themselves in areas they are too immature to understand, or too eager to become engaged in activities which can lead them astray.

There was a time when teens came directly home after school; were greeted by at least one parent; studied; had a family dinner, and off to bed. Today, the term “latch-key kid” has become the norm, rather than the exception. Teens arrive home late; often to an empty apartment or home. They engage in computer games, while eating junk food; and often do not see their parents until morning and only because they are late getting out of bed. Homework is secondary or non-existent. One can argue a two income household is necessary; but at what cost? Furthermore, if you’ve ever graced a public school environment, you would find teens lack even the rudimentary necessities of life; yet, cell phones are tucked in their worn out jeans and skirts.

The music, movies, and educational system have let down our teenagers in the most rudimentary way. They lack guidance and care. Our child services, our family courts, and our caregivers have offered little to assert the importance of self-worth. Over the years, the make-up of the “family” has dramatically changed. A teenager’s family could be his gang members who, on a daily basis, feed into the destruction of that teen. Morality has become passe, and they have become self-absorbed in an underworld of hatred and self-loathing.

Have all teenagers talked or even thought about suicide? No. However, the statistics are still frightening. A teenager doesn’t suddenly choose to die unless something terribly wrong has pushed him/her over the edge. We cannot allow them to choose that endgame. Teenagers do become depressed, alone, angry, hopeless and helpless. As parents, as friends, as educators, as guardians of this precious commodity – we cannot allow them to succeed in what they think may be in their best interest. They must be given a reason to live, to love, to become needed and useful members of our society.

As adults/parents, we must educate and interact with our youth in a positive, caring and thoughtful way to ensure they have the proper tools with which to grow and gain empowerment. To do less would without a doubt contribute to the cause of teen suicide, the ultimate tragedy.

How To Get Fit Alpha Male Body Girls Like

Have you ever had girls looking at you as if you were dripping with sex appeal? Have you ever observed that some men are so full of charming charisma that when they walk into a room, everyone turned and smile at him as if he had made a big fabulous bribe to them before his grand entrance? Is it any surprise at all that these attractive alpha males are always very self assured and are inevitably in fit and healthy physical condition?

If you do want to become popular with the women or anyone for that matter, this article will show you how these irresistible alpha male use their bodies as the perfect language to get what they want from life including getting the beautiful girls attracted to them like bees to honey.

Of course, these men also use their honed to perfection mental skills (most of the time they don’t even know it) to have such attractive charisma. However, since this is more of physical fitness article, we will leave the mental and psychological parts to other articles.

Take it or not, I will be brutally candid. Some of you may already realize this and if you do, you are just being pragmatic. All of us say that we go to the gym for a good workout for the sake of good health right? But you do know that deep down inside, your main motivation is to look good and attractive. Having good health from the workouts comes as a bonus. Ouch, gotcha, didn’t I? Of course, this vanity trait is perfectly sound and there is nothing wrong with that.

Where male physical attributes are concerned, most of us are bicep curling or bench pressing away thinking that having big chest muscles popping the buttons out of our T- shirts are what girls like and having solid muscular arms is a symbol of confidence and girls instinctively feel a sense of protection and security with these men, right?

Well, to a certain extent, this way of thinking is not wrong. However, according to scientific research, these big muscular body types are not what most girls are attracted to. As a matter of fact, many girls are repulsed by the bodybuilder or heavyweight wrestler physiques because they find them intimidating and normal. So what is the perfect male body that most women will like?

Yes, I know, girls are attracted by many other attributes besides physical looks, but can you argue that the first contact with you or with anyone is through sight? The girls have to look at your physical face and body first before they can make conversations or are even interested in talking with you, isn’t it?

Her initial glance over you will have already leave an impression in her mind of what type of person you are and whether she is keen with you. This instant assumption is known as the “value attribution” and once the value attribution about you is formed in her mind, it will be very difficult to change them. So, you must be physically attractive first before being emotionally and psychologically attractive to be successful with girls.

According to many research, the perfect male body that girls are attracted to is a male physique that measure well with The Adonis Index. This index is a research proven matrix for men to have the most physically attractive body that is visually pleasant to the opposite sex.

Several studies have shown that male bodies with the Adonis attributes get much more attraction from women and admiration from other men, sometimes even attracting envy and jealousy from their fellow male too. The Adonis effect is a rigorous science and not some backyard philosophy propagated by so many seduction marketing propaganda.

Just think of the male competitive swimmers and you will get a close resemblance of a proportionate Adonis body.

In order to develop the perfect male body that is so attractive to women, you have to know the dimensions and measurements of the Adonis attributes. The formula is called “The Golden Ratio”, that is a dividend of two measurements that is roughly equal to 1.618.

The golden ratio and its influence can be seen in the spirals of the pinecones, seashells or in the human form, Leonardo da Vinci’s Vitruvian Man and Michelangelo’s David. In fact, whether you are looking at nature or art, you will find this ideal proportion turning up everywhere.

Therefore it is no surprise that girls love and get attracted to males whose body shape measures up to the golden ratio measurement. Even the Archives Of Sexual Behavior study reveal that women are most attracted to somewhat muscular men whose shoulders are 1.6 times the size of their waists.

Therefore if you are a gym rat working very hard to develop that big muscular chest or biceps, it may not be what is attractive to girls or what women want in a man’s body. Therefore, work into your training program with the Adonis attributes in mind and then be on your way to get the attractively perfect male model body shape that girls love to cuddle up to.

Yes, you can be a fit and healthy alpha male with the perfect Adonis body.

Mental Wellness 101 – What Is Mental Health To You

Mental wellness is determined by how the mind, spirit and body are related and how well they are in functioning together as a unit. It does not alone mean disease absence but how good the three are in achieving goals set by an individual. The three are what make up a personality and determine how successful and reasonable one is towards life. Wellness mentally therefore involves physical and spiritual stability of an individual. There is no way you can separate the three as they work hand in hand in dealing with life for they all seek to explain what is mental health.

For you to be termed as mentally well, you must be active in thinking and have the ability to create and experiment. This in turn means that you can be in a position to determine a problem and work towards solving it. The ability to think also helps you in dealing with social conflicts that may come your way. You must also keep in touch with your emotions and feelings. This means that you have the ability to express any negative or positive feelings you may be going through effectively. .

You will know that your mental status is well when you have control over your beliefs and goals. You should realize that your skills and efforts are worthwhile giving you all the satisfaction you need. This depends on how positive you are towards life and how confident you are with the things you do and the things you face with each passing day. The creative part of you will allow you to have joyous moments as well as the ability to achieve serious tasks while having fun.

A person who is well mentally will not have a hard time in socializing with people around as he or she is fully aware of the social side of his personality. You are only as strong as you feel and as successful as you want to be. If you are afraid of forming relationships, you will end up leading a life that is tasteless. You should be in a position to take good care of yourself both physically, mentally and spiritually by engaging in activities that cater for these areas of life.

To be mentally well, there is a need to develop positive attitude towards life if things are to work to your advantage. People who are too choosy or are hard to please find they lack in certain areas of life which can amount to mental instability even without them noticing it. You have the ability and control to set your mind in a positive direction in the end giving you the mental stability you need to be successful in life.

In explaining what is mental health, then one can conclude mental wellness being a matter of how well you can handle the things that face you and how good you are in dealing with all sorts of situations without the need of feeling helpless or lacking to do what is required. With the right attitude and focus on the things that matter most, you will for sure achieve any height you would like on the success ladder molding you into what you desire to be.

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How to Have Good Mental Health

Let’s talk about your mental health.

Note your initial reaction to that suggestion. What do you expect when someone wants to talk about your mental health? In our society, people often expect to hear some kind of criticism. The little man or woman inside may be accusing me of thinking you are crazy.

Pay attention-I want to talk about your mental health-your mental and emotional assets. I believe that discussions about anything -mental- in our society should begin with assets-so that all parties come to the table with the understanding that people are not labels. Any person, who has ever had a condition such as depression, bipolar, anxiety, schizophrenia etc., must separate the diagnosis from their definition of themselves.

So what is mental health?

This question has been a question of hot debate since people began thinking about their thinking. In the past, mental health, as well as health in general, was defined as the absence of a disease or illness. This definition would define someone who spends their day doing nothing more than watching television as -mentally healthy- when they have the capacity to do much more.

Current definitions of mental health involve behaviors of coping, productivity, and quality connections with others.

1. The World Health Organization definition (World Health Organization 2007):

-A state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.-

2. The Surgeon General of the United States definition (Department of Health and Human Services 1999):

-The successful performance of mental function, resulting in productive activities, fulfilling relationships with other people, and the ability to adapt to change and cope with adversity.”

What Can Mental Health Do?

Though mental health and health both involve our body, -mental health- generally refers to the effective functioning of our thoughts, moods, and behaviors (Public Health Service 2001). Effective thoughts, moods, and behaviors lead us to take care of ourselves, physically and mentally. We pay attention to what we eat, how we feel, how we interact. We are able to detect when something is -off- and make the necessary adjustments. We help build a world that facilitates the health and mental health of others.

Mental health is the foundation of our health. -There is no health without mental health- (World Health Organization 2007).

Do I Have Mental Health?

Everybody has mental health-thoughts, moods, and behaviors that work. The answers to the following questions can help you identify the mental health you possess:

* What mental processes and behaviors can help me -keep going- every day, as well as during times of crisis? * How can I mobilize my effective mental processes and behaviors to recover from illness? * How can I use my effective mental processes and behaviors to have a more abundant life?

Do You Want to Know More?

Stay tuned to Moxie Mental Health, where stories of how real people have transformed themselves, their families, and the world around them are posted three times weekly: Monday, Wednesday, and Saturday.

The next blog will discuss research from the field of Positive Psychology that has identified and classified specific mental strengths. The blog will help you identify several specific mental strengths that you own. Your strengths can be your means of encountering the difficulties you face with spirit and courage-enabling you to emerge from the fire as a grander, more magnificent person.


Katrina Holgate Miller, PhD, MFT is a freelance medical journalist specializing in mental health.

Her professional experience has encompassed many facets of mental health care, including mental health assessment and treatment, substance abuse, domestic violence, sexual abuse (victims and perpetrators), couples counseling, and adolescent group counseling. For the past five years, Katrina has worked with patients across the country to help them resolve their barriers to adequate and effective mental healthcare and chemical dependency/addiction treatment.

Her writing tells the stories of the patients who used their moxie to overcome their distress.

Boutique Games That Afford Girls To Widen Their Mental Ability

Even with the reality that for several women shopping is the most essential issue in the world, for several other women its simply a waste of time. Young girls still mayt estimate is that good or corect, but they are definitely touched by the idea of having tons of multicolored scrapes of dress and accessories. That is why girls enjoy, so called, boutique games that have grown to be so celebrated on the internet.

End not to estimate these games that are too much trivial, here is a assortment of boutique games that may serve girls to widen their mental activity, working their memory, their speed response, mostly founded on hidden object games.

We all know Escape-the-Room sort of Games but in this circumstances we have Boutique Escape. It operates on the same mode you click around the room seeking to discover articles that may be utilized for run away. Alike goes for Escape the Salon. The contestant is locked in a hair salon and he has to answer different puzzles to run away. These games are fitting for teenagers and grown persons as well.

Posh Boutique is a game founded on time management. Users show in the shop and agreeing to the graphic on top of their heads, they need to be dragged everywhere they need, simply before the time runs out. Later than that, they need to leave the shop. Every following level is more hard and requires for reacting faster, so this game is more proper for older youngsters and teens. Here may be included Belle’s Boutique salon that offers haircuts, washing and drying hair, hair color The buyers come into the salon and the contestant need to locate them in the assorted positions, depending on what they desire. The chitchat lady and the irritated prom youngsters offer an added charm to this game.

In the field of matching and hidden object games is Pandara’s Boutique. Here contestants are getting results agreeing to their speed response. There are lots of distinctive contests such as discovering paths and locations of the things that are fitting, as well as the things that are distictive. The game is above all suggested for younger youngsters, but its in reality fun for all ages. Personal Shopper is another one from the hidden object games in which the contestant plays Macy who works for Mr. Bizzy There are 3 levels and 9 contests in which contestant has to position things by shape alone. It is suggested for older youngsters.

The following 2 games are nominated Fashion Design Games and they are the most tricky in particular way because contestants in reality create distinctive models and combinations. In Fashion Boutique contestant may make three fashion modes, choosing color, path and dress mode with the mouse. There are users that come in the Boutique and require for particular dresses that you could make for them and if they buy particular issue, youve before now made, you get an added money. On other hand, Fashion Designer New York Online lets you to dress models in 3 modes – relaxed, professional and sylish and later than that you get a opinion – rating your models agreeingly. These two games are as well for older youngsters and teenagers.

What Is The Meaning Of Mental Attitude Self Miracle

Improving Your Mental Attitude

Success is incorporated in the blood. You will find men whom fate can neverbe keep down.They march forward in a very jaunty fashion, and then take by divine right the very best of everything that our earth has to offer. But their self miracle is simply not acquired by means of the Samuel Smiles-Connecticut scheme. They cannot lay in anticipation, nor scheme, nor fawn, or seek to adapt their sails in order to catch the breeze associated with popular favor. Always, they are constantly attentive and alive to any good that may come their way, and when ir appears they simply acquire it, and tarrying not, move steadily forward.

Good health and wellbeing! Any time you go out side, pull the chin in, keep the crown of your head elevated, plus cramm your lungs to the utmost; drink in that sunlight; greet friends and family with a smile, and insert soul inside of every single hand-clasp.

Do not worry about being misunderstood; and do not waste an instant thinking about your foes. Make an attempt to attach strongly in your own mind what you are interested in accomplishing, then without violence of direction you can expect to proceed right to the objective.

Fear may be the rock on which we divide, together with hate the shoal where a great many a barque is stranded. When we grow to be fearful, the judgment is usually as unreliable as the compass of any vessel whose store is full of metal ore; when we loathe, we have unshipped the main rudder; and when ever all of us stop to be able to meditate on what the actual gossips declare, we have allowed some sort of hawser that will foul the screw.

Keep the mind on the great and marvelous objects you would like to doing; and after that, as the days go sliding by, you’ll discover yourself subconciously appropriating the opportunities which are required to the completion of your own aspiration, in the same way the coral insect takes from the running tide the particular elements of which it requires. Picture in your head the able, earnest, productive individual you desire to be, and then the idea which you maintain is hourly changing yourself directly into that particular individual you consequently respect.

Thinking is actually supreme, so to think is usually much better than to do.

Maintain a fabulous right mental attitude, the actual frame of mind of bravery, frankness and good cheer.

Darwin and also Spencer have informed us that this is actually the self miracle of Creation. Each and every species seems to have developed the various components it needed and also desired. Typically the horse will be fast because he or she chooses to be; the fowl flies since it wants to; typically the duck features a web foot because it wants to swim. Almost all things occur by way of wish plus every sincere prayer will be answered. All of us will become just like that on which our own hearts are fixed.

Many individuals understand this, however they cannot comprehend it adequately enough to ensure that it shapes their own lives. We want close friends, so we scheme and also chase ‘cross lots after good people, and also lay in hold out with regard to very good individuals or alleged good individuals hoping so you may attach ourselves to them. The only solution to acquire close friends is to be one and embrace your self miracle. And furthermore, prior to being physically fit for a friendly relationship you must be able to do without it. That is to state, you must have adequate self-reliance to manage your self, and then out of the surplus of your respective strength you can do for the purpose of others.

The individual who needs friendship, however desires a self-centered character more, will never lack for friends.

If you can have friends, develop isolation instead of society. Drink in the ozone; take in the the sun’s rays; and out in the noiseless night time, below all of the stars, tell yourself again and yet again, “I am a part of my eyes behold!” And the feeling next will certainly come to you that you are no simple interloper linking earth or heaven; on the contrary that you will be an essential part with the whole. No harm can come to you which does not reach all, in case you will proceed lower it can only always be amid an important wreck of worlds.

Just like some sort of previous Job, that which we fear will surely originate on us. By a incorrect psychological frame of mind we have put into effect a new train connected with incidents that concludes around devastation. People who perish in middle life via disease, almost with no exclusion, are individuals that appear to have been planning for the purpose of departure. The acute tragic affliction is actually the result of an important chronic condition of thoughts and additionally some sort of culmination of a series of events. Take control of your life with your own self miracle.

Character is without a doubt caused by two things, mental attitude, and the way all of us spend our own precious time. It is what we think and what we do which experts claim help make us precisely what all of us will be.

By simply getting hold of the actual forces of the universe, you are powerful with them. And when you understand the following, you can make self miracles happen, all else is easy, for inside your arterial blood vessels will certainly course red corpuscles, plus in your heart the determined resolution is actually constructed to perform and also to become. Keep your own chin in and the crown of your head high. All of us are gods within the chrysalis.

The Importance Of A Healthy Mind

Your state of mind can affect your body in ways you cannot even imagine. Have you ever noticed that people who constantly experience high levels of stress often look tired, rundown and older than they actually are? This article will provide you with information about the importance of a healthy mind. Whether you’re just getting started or looking for next big thing, the following information will be beneficial to you.

You would be surprised at how many people are constantly exposed to stress! Did you know that even infants can experience stress? Think about it – when a baby cries, they usually want or need something whether it be attention, food or a diaper change. If their cries are ignored, they may experience stress because their needs are delayed. Adults, on the other hand, can experience stress in a variety of ways that usually stem from the results of day-to-day activities. Triggers like demands at work, family problems and social conflict can throw just about anyone into a downward spiral.

Knowing your triggers, however, can help you take the step towards ensuring mental health! Some of your distractions or concerns are easily dealt with while others require extra steps to resolve. The best way to ensure mental health is to recognize that it is extremely important. Most people would ignore signs and symptoms of mental distress because they are used to believing that it’s ‘all in your head.’ All too often, people do not recognize the problems until they have already affected them in a negative way.

One of the best sources of information regarding the state of your mental health is you, yourself. You know your limits and what you go through everyday. You can also recognize the factors that affect your mental health when you encounter them. To make sure you take care of your mental health you should learn to identify situations, events and people that are stressful to you so you will know how best to manage them when you need to.

Once you recognize your stress triggers and the things that challenge your mental health, there are certain steps you need to take. Here are some tips that should help you along the way:

Assess your mental health on a regular basis. Try to assess at what point your state of mind is at its best and then try to be aware of when you dip below that level. The point here is to take note of ‘trends’ in your emotional well-being. Have you been feeling happy and satisfied lately or are you generally depressed and have been for some time?

Set aside time to focus on your mental wellness everyday. Often, taking a few short breaks to relax everyday can do a lot for your mental wellness. Recognize that it is normal for people to have concerns and worries but that what you need to focus on are real solutions. To do this effectively, you need to make a conscious effort to manage your mental wellness.

Choose the most effective ways to manage your negative thoughts. People have different ways of dealing with stress and unpleasant emotions. When these thoughts enter your head, learn to recognize them and then interrupt the flow. Think of more pleasant things or distract yourself by taking part in more productive activities. These thoughts will probably appear from time to time but the key is to prevent them from dominating your mind.

Learn to prioritize. Most of the time, the stress that affects your mental health is caused by an overwhelming sense of being behind at work, at home and financially. Make a conscious effort to prioritize your life. Even if you have a list of 20 things to do in one day, for example, being able to complete seven of them before lunch hour can help reduce pressure.

Challenge your mind. The mind can get a bit rusty when it focuses on only one or two things. Learn to tread on unfamiliar ground and challenge yourself. Learn a new skill, for example, such as playing an instrument or learning a mind-stimulating game like chess. Unfamiliar things make the mind work harder because there is new information to process.

Go easy on yourself. If your mind wants to take a break, then go ahead and let it rest. Your mental wellness rests on how well you can listen to what your mind is telling you!